Why am I tired all the time?

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

Cheers!

8. Consume electrolytes after waking up.

Why is India lagging behind China in economic development when India is a democracy while China isn’t?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

3. Stop eating late at night

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

- Fish & Poultry

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

- Honey

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

- Red meat

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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